When I pray, it may seem that I am narrowing my world, retreating from the real world into a prayer closet, in Jesus' metaphor. Actually, I am entering another world, just as real but invisible, a world that has power to change both me and the world I seem to be retreating from.
As with physical exercise, much of the benefit of prayer comes as a result of consistency, the simple act of showing up.
Practising scales for the music of the soul
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